Legends Personal Trainer Leon Gabbidon has been developing this new innovative fitness technique for over 5 years. After studying a Masters degree at Leeds Met University, a successful basketball career, and winning his first international body building competition he has now developed and launched the iSculpt? concept.
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iSculpt??is a training mechanism that allows your body to be pushed through progressive exercise techniques using bursts of High Intensity Interval Training combined with modelled body sculpting exercises. This puts your body in shock mode working compound muscle groups, with limited fatigue, gaining muscle definition, melting fat and improving performance in a fraction of the normal time.
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The Birmingham born fitness guru is now based at Manchester city centre Soho gym, where he regularly trains an eclectic mix of clients, from corporate boot camp team building sessions, Olympic athletes, doctors, physiotherapists, to individual personal training for gym fanatics and other personal trainers looking to take their fitness regime to the next level.
The way the human body looks is a direct reflection of its diet, exercise and lifestyle. iSculpt? incorporates athletic training, with all the benefits of HIIT and implements them into bite size high intensity training. And provides a healthy eating plan to complement the demands of the training.
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All candidates have different goals and training abilities which is why each individual is given a bespoke programme to achieve new movement patterns, and as a result their body is able to increase workload or volume. iSculpt? is a unique form of training that can be incorporated into everyday activities. The training is developed in cycles and each candidate will work differently to their peers.
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It?s common for most people to fail when they reach a plateau that they can?t break through. The cause for this is known as ?the limiting factor?. iSculpt? pre-empts this limiting factor early and is designed to build gains more rapidly and push you through into the next cycle. This is when you start to see optimum results.
Leon says,
?Your body is the most sophisticated, efficient piece of equipment you will ever own! Its ability to react to new stimuli is incredible. The more you understand about anatomy and physiology, the more you will be in awe of what the human body can do.?
iSculpt? sessions are never the same, keeping the regime fun and functional. The wide variety of sets, repetitions, speeds, weights and resistance have made iSculpt? the final fitness concept the industry will need. Just 12 weeks using the iSculptTM method will physiologically change your body, shape and fitness levels for a lifetime.
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Find out more here?http://www.legendspersonaltraining.com/
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Hi my name is James Davis AKA The Fitness Blogger, a 30-something dad of three who decided that it was time I got my body into something resembling good physical shape and went to the internet to look for help.
Source: http://fitnessblogger.net/legends-launches-isculpt/
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